Contemporary Dance Class for Absolute Beginners

ON ZOOM

These dance classes are not only designed to keep you fit but they help you understand how you can move with ease and freedom using the Alexander Technique. They are simple but fun, aimed at adults who would like to try a dance class for the first time (or take up dance again) in a non-judgmental and friendly atmosphere. Floor work and exercises in the centre focus on balance, alignment, flexibility and strength but from a very different perspective.  They provide the foundation for the freer dynamic dance routines at the end of the class.  Open to adults only at a beginners level. In French and English.

What to wear:  

Loose clothing such as Sweatpants and t-shirts. Barefeet or socks.

When: 

To be anounced

Price: 

12€ per class

100€ for 10 classes

Some Considerations

Please clear a safe space to dance in that is free of obstacles.

Make sure that the floor is suitable for dancing barefoot or with socks.

You can connect to TV for a bigger image

The sound quality is often improved by connecting a speaker to your computer/ipad

Please do not record the class  

Disclaimer

MBS and MouvementEnVie take no responsibility for any accidents you may have.  However please do inform the teacher if you have any health issues. You participate at your own risk and you are responsible for ensuring the safety of your health. Please take time to warm up and cool down as appropriate.  It is always possible to stop if you feel this is necessary.

Contemporary Dance Class for Adults - Elementary  

ON ZOOM

These dance classes are for a slightly higher level than absolute beginners.  Principles from the Alexander Technique and LearningMethods are integrated into the dance class to help you understand basic concepts such as being centred.   

The content includes floor work and exercises in the centre focusing on balance, alignment, flexibility and strength but from a very different perspective.  They provide the foundation for the freer dynamic dance routines at the end of the class.  Filmed in the MBS studio, student participation is made easier by the large TV screen installed. 

 

Open to adults.  In French and English.

 

What to wear:  

Loose clothing such as Sweatpants and t-shirts. Barefeet or socks.

When: 

Tuesdays

7.30pm - 8.30pm

Price: 

12€ per class

100€ for10 classes

Booking and payment:  Please go through the MBS website 

Some Considerations

Please clear a safe space to dance in that is free of obstacles.

Make sure that the floor is suitable for dancing barefoot or with socks.

You can connect to TV for a bigger image

The sound quality is often improved by connecting a speaker to your computer/ipad

Please do not record the class  

 

Disclaimer

MBS and MouvementEnVie take no responsibility for any accidents you may have.  However please do inform the teacher if you have any health issues. You participate at your own risk and you are responsible for ensuring the safety of your health. Please take time to warm up and cool down as appropriate.  It is always possible to stop if you feel this is necessary.

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