We all move, but we rarely stop to consider *how* we do it. Through my work with the Alexander Technique and LearningMethods, I help people discover more efficient, constructive ways to stand, sit and move in general. This approach also encourages a deeper awareness of how our mind and body function as one indivisible whole and of the immense potential we each have to enhance our health and well-being.

An additional benefit is that you gain lifelong skills and techniques to improve your physical and mental well-being.  

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DANCE

Throughout my career as a professional ballet and contemporary dancer, I struggled with unanswered questions about improving my technique and navigating the emotional challenges of the artistic world. Dance is an incredibly demanding profession. It wasn't until I became a dance teacher and studied the Alexander Technique and LearningMethods™ that I finally found some of the answers to my questions. While it was too late for me to apply these insights to my own career, they gave me a valuable opportunity to help young dancers avoid the same pitfalls my colleagues and I experienced. This is why I am passionate about guiding and empowering dancers to find their own solutions, whether this is during their training or throughout their professional careers.

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‘I'm more relaxed than before, less tense and freer to dance because

I'm more confident and can experiment more with technique.’

 

               - Zorin, young dancer 
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