MouvementEnVie is about replacing the physical and emotional strain, effort and tension in your life with a state of ease, peacefulness and poise. The desire to move more easily whether it be in dance, sport or in your daily activities is one interpretation of the title. Another is the idea of moving forward in life by learning from your experiences. Both are interconnected.
Our habitual way of thinking and moving is part of who we are and how we live our lives. However sometimes we encounter problems such as back pain, or we feel frustrated, depressed or have difficulty mastering a technique, MouvementEnvie helps you uncover the source of your problem and avoid going round in circles or settling for a quick fix or some kind of coping strategy.
Practical sessions show you the tools and the process with which you can understand and explore your issues and equips you to make the necessary changes and choices to improve the quality of your life.
The classes and workshops below benefit professionals, teachers, Artists and the general public.
Move with Ease & Freedom
Adult Dance Classes
Alexander Technique & Dance
Group workshops for performers