You can improve your life on several levels if you know how. Your habitual way of thinking and moving is part of who you are and how you live your life. However, sometimes these same habits are the source of reoccurring issues such as back pain, sciatica, tension and nervousness or even difficulty mastering a technique.
MouvementEnVie empowers you with the knowledge and the means to help you resolve your issues.
lA COLLE SUR LOUP
4 - 6pm Individual sessions for adults (30 minutes)
7 - 8pm : Group intro for adults
Classes for adults are also available and you can come and see how they can benefit you. My work helps you recognize potentially damaging ways of sitting, standing & moving that may cause reoccurring problems such as back ache, migraine, tendinitis… and gives you a way to adapt and change in order to improve your health and movement in everything you do. Even if you have no problems you will be surprised to learn how much tension you hold and enjoy the lightness and freedom when you can let it go.
Learning to Move
& Moving to Learn
Weekly classes help your child avoid harmful habits from slouching at school to hunching over the computer. Based on the Alexander Technique, sessions include creative movement, bodymapping games and amusing exercises.
Moving with Ease & Freedom
Adult Individual and Group Classes
These sessions question the way we move, our ideas about moving and how it interacts with our lives. Avoid aches and pains and learn to move with ease and freedom.
It was a fantastic experience, thank you so much for your work Julia
- Linda, Life Coach