You can improve your life on several levels if you know how.  Your habitual way of thinking and moving is part of who you are and how you live your life.  However, sometimes these same habits are the source of reoccurring issues such as back pain, sciatica, tension and nervousness or even difficulty mastering a technique. 

MouvementEnVie empowers you with the knowledge and the means to help you resolve your issues.  


 

Sunrise

open days 

open days

ESPACE INDIGO 
lA COLLE SUR LOUP

 

Wednesdays

4 - 6pm  Individual sessions for adults  (30 minutes)


7 - 8pm : Group intro for adults

Classes for adults are also available and you can come and see how they can benefit you. My work helps you recognize potentially damaging ways of sitting, standing & moving that may cause reoccurring problems such as back ache, migraine, tendinitis… and gives you a way to adapt and change in order to improve your health and movement in everything you do.  Even if you have no problems you will be surprised to learn how much tension you hold and enjoy the lightness and freedom when you can let it go. 

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Learning to Move

& Moving to Learn

Weekly classes help your child avoid harmful habits from slouching at school to hunching over the computer. Based on the Alexander Technique, sessions include creative movement, bodymapping games and amusing exercises. 

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Moving with Ease & Freedom

Adult Individual and Group Classes

These sessions question the way we move, our ideas about moving and how it interacts with our lives. Avoid  aches and pains and learn to move with ease and freedom. 

 

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 Performance Workshop

Individual lessons and group workshops help you with issues such as;  nervousness, stage fright, perfectionism and low self esteem.

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Sessions for Dancers 

Sessions offer a unique view on physical functioning and how your intention plays an integral role in improving your technique and well being.    

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  It was a fantastic experience,  thank you so much for your work Julia

 - Linda, Life Coach 

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