MouvementEnVie is about replacing physical and emotional tension, effort and strain in your life with a state of ease, tranquility and balance.
The way we normally think and move is part of who we are and how we live our lives. However, sometimes we encounter problems such as back pain, feel frustrated, depressed or have difficulty mastering a technique. MouvementEnvie helps you discover the source of your problem and avoid going around in circles or implementing some sort of coping strategy.
Practical sessions show you the tools and process with which you can understand and explore your issues. As the teacher guides you through this exploration, you learn to make the changes and choices necessary to improve the quality of your life. You are invited to take an active role in this process and your concerns and interests remain the driving force behind the lessons.
Please see below for individual lessons and group workshops.
Move with Ease & Freedom
Adult Dance Classes
Dance Training & Performing
Individual or group sessions
We all move but seldom question the way we move, our ideas about moving and how it interacts with our lives. Without realising it, we are capable of putting enormous strains on our joints resulting in aches and pains or chronic injury. Luckily it doesn't take much to reverse the situation and learn to move with ease and freedom. After all we were born to do so.
Dance and have fun and you will gain a deeper understanding of how to improve your coordination, flexibility and poise. It has been shown that dance improves memory too. There is musical accompaniment of various styles and the class is designed for you to go at your own pace whether you are a beginner or long time dance enthusiast.
Individual & group sessions
Dancers are very often under pressure to perform well and suffer unforeseen setbacks. Issues such as stage fright or tension related injuries often limit, complicate and even ruin promising careers. This work helps you to overcome such difficulties. Learning how to get to the source of the problem in order to resolve it, is a fascinating journey of self discovery, and learning.
MOVEMENT & SELF AWARENESS for KIDS
Dates to be confirmed
6-8yrs & 8-10 yrs
Classes include games and exercises to help children release tension and help with their alignment. In this approach they improve their awareness of their personal way of moving and have fun at the same time. Benefits include increasing self confidence and overall health.
CREATIVE DANCE for KIDS
Dates to be confirmed
6-8 year olds
Exploring movement ideas through structured improvisation allows your child to freely express themselves. They develop their creative skills and sensitivity while enjoying the freedom of moving in space. The class is small so please book early.
ISSUES AROUND PERFORMING
As a performance Artist you may have issues around stage fright, tension, perfectionist tendencies and poor self-esteem. These group workshops show you how to step out of these often vicious circles. They are practical and efficient, offering you an opportunity to make real positive changes in your life.
Group workshops for performers