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You can improve your life on several levels if you know how.  Your habitual way of thinking and moving is part of who you are and how you live your life.  However, sometimes these same habits are the source of reoccurring issues such as back pain, sciatica, tension and nervousness or even difficulty mastering a technique. 

MouvementEnVie empowers you with the knowledge and the means to help you resolve your issues.

Classes and workshops are available to Artists particularly, dancers and to the general public.

 


 

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discovery workshop

wednesday March 13th
6.30pm - 7.30pm

l'Espace Indigo
La Colle sur loup

Free Entrance

I will introduce some basic principles of the work and demonstrate how it is possible to move with more ease, spontaneity and freedom. This can alleviate aches and pains as well as improve techniques in yoga, dance and sporting activities.

It will be practical and experiential so that you can use what you learn immediately in your daily life.

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Contemporary Dance-adults

Contemporary dance is first and foremost an expression of the body.
In these classes, you'll discover new movement possibilities and learn to perform them gently, without tension but with energy.  
Open to anyone who simply wants to dance and enjoys doing so.

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Ease & Freedom in Movement

with Alexander Technique

This work looks at the way you stand, sit and perform activities that often put enormous stresses and strains on the body, which can lead to pain and even injury.  
Playful demonstrations and the exploration of movement help you to improve your everyday actions, as well as certain sporting and artistic techniques.

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  It was a fantastic experience,  thank you so much for your work Julia

 - Linda, Life Coach 

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