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We all move, but we rarely stop to consider *how* we do it. Through my work with the Alexander Technique and LearningMethods, I help people discover more efficient, constructive ways to stand, sit and move in general. This approach also encourages a deeper awareness of how our mind and body function as one indivisible whole and of the immense potential we each have to enhance our health and well-being.

An additional benefit is that you gain lifelong skills and techniques to improve your physical and mental well-being.  

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DANCE

Throughout my career as a professional ballet and contemporary dancer, I struggled with unanswered questions about improving my technique and navigating the emotional challenges of the artistic world. Dance is an incredibly demanding profession. It wasn't until I became a dance teacher and studied the Alexander Technique and LearningMethods™ that I finally found some of the answers to my questions. While it was too late for me to apply these insights to my own career, they gave me a valuable opportunity to help young dancers avoid the same pitfalls my colleagues and I experienced. This is why I am passionate about guiding and empowering dancers to find their own solutions, whether this is during their training or throughout their professional careers.

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‘I'm more relaxed than before, less tense and freer to dance because

I'm more confident and can experiment more with technique.’

 

               - Zorin, young dancer 
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Contemporary Dance-adults

Contemporary dance is first and foremost an expression of the body.
In these classes, you'll discover new movement possibilities and learn to perform them gently, without tension but with energy.  
Open to anyone who simply wants to dance and enjoys doing so.

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Ease & Freedom in Movement

with Alexander Technique

This work looks at the way you stand, sit and perform activities that often put enormous stresses and strains on the body, which can lead to pain and even injury.  
Playful demonstrations and the exploration of movement help you to improve your everyday actions, as well as certain sporting and artistic techniques.

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  It was a fantastic experience,  thank you so much for your work Julia

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 - Linda, Life Coach 

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