MouvementEnVie
Reach your potential
in health and performance

You can improve your life on several levels if you know how. Your habitual way of thinking and moving is part of who you are and how you live your life. However, sometimes these same habits are the source of reoccurring issues such as back pain, sciatica, tension and nervousness or even difficulty mastering a technique.
MouvementEnVie empowers you with the knowledge and the means to help you resolve your issues.

SUMMER courses for kids

Learning to Move
& Moving to Learn
July 11-12-13 & 25-26-27
August 22-23-24
9am - 10.30am: 6-8 yrs old
10.30am - 12pm: 8-10 yrs old
Classes are every morning over 3 days. Let your child avoid harmful habits and learn to move intelligently and naturally. Classes hone in on their creativity and sensitivity which helps them release tension, improve motor skills and alignment. It's fun too !
ongoing sessions

Moving with Ease & Freedom
Adult Individual and Group Classes
These sessions question the way we move, our ideas about moving and how it interacts with our lives. Avoid aches and pains and learn to move with ease and freedom.

Performance Workshop
Individual lessons and group workshops help you with issues such as; nervousness, stage fright, perfectionism and low self esteem.

Sessions for Dancers
Sessions offer a unique view on physical functioning and how your intention plays an integral role in improving your technique and well being.

It was a fantastic experience, thank you so much for your work Julia
- Linda, Life Coach


Learning to Move
& Moving to Learn
Weekly classes help your child avoid harmful habits from slouching at school to hunching over the computer. Based on the Alexander Technique, sessions include creative movement, bodymapping games and amusing exercises.